Sleep
Better sleep starts with understanding it.
Healthmov helps people understand their sleep patterns, see how they change over time and build healthier rest and recovery habits.
Sleep is the most neglected health lever.
It affects activity, mood, appetite and risk, yet it is the measure most wellbeing programmes leave out entirely.
How it works
People can track their sleep with Healthmov’s in-app tracker or connect any supported device.
What’s included
Capabilities
- Sleep duration tracking
- Healthmov in-app sleep tracker
- Connected device data
- Sleep trends and insights
- Personalised sleep goals
- Progress tracking
- Personalised guidance and habit support
Help people understand their sleep, build better habits and see the difference.
See how Healthmov helps you understand your population and engage people before problems escalate. Measure the difference your health programmes make.
It pays to be healthy.