Mova AI Coach
Mova, your AI Coach. Personal. Practical.
Mova uses each person’s information and behaviour to deliver personalised recommendations, nudges and ongoing support to encourage healthier habits.
Generic advice does not change behaviour.
People already know they should move more and sleep better. What is missing is guidance that takes their lifestyle into account, notices when something slips and suggests one realistic next step.
How it works
Mova sees the change: activity down, sleep drifting, a goal about to be missed.
What’s included
Capabilities
- Personalised recommendations
- Health nudges
- Daily motivation
- Habit support
- Guidance based on health and behavioural information
- Support that adapts as each person progresses
What this does not do
Mova provides wellbeing guidance and encouragement. It does not diagnose, interpret symptoms, offer medical advice nor replace a clinician.
Related
- Health & Lifestyle PassportGive people a clearer view of where they are, how they are progressing and what to focus on next.Explore the Health & Lifestyle Passport
- Mental WellbeingHelp people understand stress, take action and build healthier habits over time.Explore Mental Wellbeing
- SleepHelp people understand their sleep, build better habits and see the difference.Explore Sleep
Turn health insight into everyday action, with support that adapts to each person.
See how Healthmov helps you understand your population and engage people before problems escalate. Measure the difference your health programmes make.
It pays to be healthy.